{"id":1900,"date":"2012-04-18T23:00:19","date_gmt":"2012-04-19T05:00:19","guid":{"rendered":"http:\/\/mtdh.ruralinstitute.umt.edu\/blog\/?page_id=1900"},"modified":"2012-05-26T13:14:35","modified_gmt":"2012-05-26T19:14:35","slug":"description-of-food-guide-pyramid","status":"publish","type":"page","link":"https:\/\/mtdh.ruralinstitute.umt.edu\/?page_id=1900","title":{"rendered":"Food Guide Pyramid description"},"content":{"rendered":"<h1>Food Guide Pyramid<\/h1>\n<h5><span style=\"color: #888888;\">\u00a0Description<\/span><\/h5>\n<p>The Pyramid is divided horizontally into six bands. At its base, the band is labeled \u201cDrinks\u201d and shows pictures of cups, mugs and glasses. Outside the Pyramid, it says \u201cI drink (space is provided to fill in a number) glasses each day. Favorites: (three spaces are provided to list favorite drinks).\u201d The band next to the bottom of the Pyramid is labeled \u201cBreads, Cereals, Rice, Noodles\u201d and shows a picture of a loaf of bread. Outside the Pyramid, it says \u201cI eat (space is provided to fill in a number) servings each day. Favorites: (three spaces are provided to list favorite breads, cereals, rice and\/or noodle dishes).\u201d The third band from the bottom is divided vertically in half. The left half is labeled \u201cVegetables\u201d and shows a picture of a turnip. Outside the Pyramid, it says \u201cI eat (space is provided to fill in a number) servings each day. Favorites: (three spaces are provided to list favorite vegetables).\u201d The right half of the band is labeled \u201cFruit\u201d and shows a picture of an apple. Outside the Pyramid, it says \u201cI eat (space is provided to fill in a number) servings each day. Favorites: (three spaces are provided to list favorite fruits).\u201d The fourth band from the bottom of the Pyramid (third down from the top) is labeled \u201cProtein\u201d and shows a picture of a plate containing beans and a chicken drumstick. Outside the Pyramid, it says \u201cI eat (space is provided to fill in a number) servings each day. Favorites: (three spaces are provided to list favorite sources of protein).\u201d The fifth band from the bottom of the Pyramid (second down from the top) is labeled \u201cDairy\u201d and shows a picture of a glass and a carton of milk. Outside the Pyramid, it says \u201cI eat (space is provided to fill in a number) servings each day. Favorites: (three spaces are provided to list favorite dairy products).\u201d The band at the top of the Pyramid is labeled \u201cExtras\u201d. Outside the Pyramid, it says \u201cI eat (space is provided to fill in a number) servings each day. Favorites: (three spaces are provided to list favorite foods that don\u2019t fit into other categories).\u201d Beneath the Pyramid are pictures of a person in a wheelchair and a person standing with hands on hips. These pictures are labeled \u201cMy favorite moving activities\u201d and three spaces are provided for listing favorite forms of exercise.<\/p>\n<p>Back to <a title=\"Eat Well to Feel Well: Your Plan for Good Health\" href=\"https:\/\/mtdh.ruralinstitute.umt.edu\/blog\/?page_id=815\">Eat Well to Feel Well<\/a> | <a href=\"https:\/\/mtdh.ruralinstitute.umt.edu\/blog\/?page_id=1898\">Back to Food Guide Pyramid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food Guide Pyramid \u00a0Description The Pyramid is divided horizontally into six bands. At its base, the band is labeled \u201cDrinks\u201d and shows pictures of cups, mugs and glasses. Outside the Pyramid, it says \u201cI drink (space is provided to fill in a number) glasses each day. Favorites: (three spaces are provided to list favorite drinks).\u201d [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":1898,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1900","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":0,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages\/1900\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages\/1898"}],"wp:attachment":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}