\n<\/a><\/p>\n
Return to Eat Well to Feel Well\u00a0<\/a> |\u00a0 <\/span>Description of Food Guide<\/a> | PDF file<\/a><\/span><\/p>\n Standards of Care Personal Food Guide for:<\/strong><\/span><\/p>\n \u00a02-3 oz. cooked meat, chicken, or fish \u00d8<\/span>Less food: 2 \u00a01 Tbl. dressing, cream or coffee \u00d8<\/span>Less food: 1 <\/td>\n Personal Food Guide Return to Eat Well to Feel Well\u00a0 |\u00a0 Description of Food Guide | PDF file Standards of Care Personal Food Guide for: Food Group One Serving is: Suggested Servings My Needs Personal Favorites Grains \u00a01 slice bread \u00bd bagel or bun 3-4 crackers Small pancake or waffle \u00bd cup cooked rice or […]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":815,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1908","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages\/1908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1908"}],"version-history":[{"count":0,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages\/1908\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=\/wp\/v2\/pages\/815"}],"wp:attachment":[{"href":"https:\/\/mtdh.ruralinstitute.umt.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
\n Food Group<\/strong><\/span><\/td>\n One Serving is:<\/strong><\/span><\/td>\n Suggested Servings<\/strong><\/span><\/td>\n My Needs<\/strong><\/span><\/td>\n Personal Favorites<\/strong><\/span><\/td>\n<\/tr>\n \n Grains<\/strong><\/span> ![\"Bowl](\"..\/..\/images\/rice.gif\")
<\/span><\/td>\n\u00a01 slice bread
\n\u00bd bagel or bun
\n3-4 crackers
\nSmall pancake or waffle
\n\u00bd cup cooked rice or noodles
\n1 cup cold cereal or \u00bd cup hot cereal<\/span><\/td>\n\u00d8<\/span>Less food: 5
\n<\/span>\u00d8<\/span>Medium amount: 6
\n<\/span>\u00d8<\/span>More food: 7 <\/span><\/td>\n\u00a0_____<\/span><\/td>\n <\/td>\n<\/tr>\n \n Vegetables<\/strong> ![\"Bunch](\"..\/..\/images\/radishes.gif\")
<\/span><\/td>\n\u00a0\u00bd cup raw vegetables
\n\u00bd cup cooked vegetables
\n1 cup leafy vegetables (lettuce)
\n1 small baked potato (French fries do
\nnot count)
\n3\/4 cup vegetable juice<\/span><\/td>\n\u00d8<\/span>Less food: 2\u00bd
\n<\/span>\u00d8<\/span>Medium amount: 3\u00bd
\n<\/span>\u00d8<\/span>More food: 5 <\/span><\/td>\n\u00a0_____<\/span><\/td>\n <\/td>\n<\/tr>\n \n Fruits<\/strong> ![\"Apple\"](\"..\/..\/images\/apple.gif\")
<\/span><\/td>\n\u00a0Fresh fruit: 1 medium piece
\n\u00bd cup berries or fruit slices
\n\u00bd cup canned, frozen, or cooked fruit
\n1\/4 cup dried fruit (raisins, apricots)
\n3\/4 cup fruit juice (only 1 serving per
\nday)<\/span><\/td>\n\u00d8<\/span>Less food: 2 \u00bd
\n<\/span>\u00d8<\/span>Medium amount: 3
\n<\/span>\u00d8<\/span>More food: 4 <\/span><\/td>\n\u00a0_____<\/span><\/td>\n <\/td>\n<\/tr>\n \n Dairy<\/strong> ![\"Wedges](\"..\/..\/images\/cheese.gif\")
<\/span><\/td>\n\u00a01 cup milk
\n1 cup yogurt (8 oz. container);
\n1 cup soy milk or yogurt
\n1 \u00bd oz. (one slice) cheese
\n1\/4 cup grated cheese <\/span><\/td>\n\u00d8<\/span>Less food: 2-3
\n<\/span>\u00d8<\/span>Medium amount: 3
\n<\/span>\u00d8<\/span>More food: 3 <\/span><\/td>\n\u00a0_____<\/span><\/td>\n <\/td>\n<\/tr>\n \n Protein<\/strong><\/span> ![\"Roast](\"..\/..\/images\/turkey.gif\")
<\/span><\/td>\n\n
\n(about the size of the palm of the hand)
\n2 eggs
\n3-4 T. Peanut butter
\n1 cup cooked beans
\n\u00bd cup tofu or nuts<\/span><\/p>\n<\/td>\n\n
\n<\/span>\u00d8<\/span>Medium amount: 2
\n<\/span>\u00d8<\/span>More food: 2\u00bd <\/span><\/p>\n<\/td>\n\u00a0_____<\/span><\/td>\n <\/td>\n<\/tr>\n \n Extras<\/strong><\/span> ![\"Slice](\"..\/..\/images\/cake.gif\")
<\/span><\/td>\n\n
\ncreamer
\n1 tsp. mayonnaise, butter or margarine
\n1 small handful potato or other chips
\nCake: 1 cupcake-sized piece
\n12 oz. soda pop
\n\u00bd c. ice cream or sherbet<\/span><\/p>\n<\/td>\n\n
\n<\/span>\u00d8<\/span>Medium amount: 1\u00bd\u00a0 <\/span> \u00d8<\/span>More food: 2 <\/span><\/p>\n\u00a0_____<\/span><\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n","protected":false},"excerpt":{"rendered":"