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COVID-19 Information and Resources

Montana Updates and Resources

Resources related to the Governor of the State of Montana, Mr. Steve Bullock, executive order declaring a state of emergency to exist within the state of Montana related to the communicable disease COVID-19, also known as coronavirus (March 12, 2020).

Updates for Montanans are available through these options:

COVID-19 phone line: 1-888-333-0461

COVID-19 questions for public:  covid19info@mt.gov

COVID-19 Web site:  http://covid19.mt.gov

National Updates and Resources

To learn what you can do in response to COVID-19, visit the Centers for Disease Control and Prevention (CDC).  There is additional information posted for people with disabilities on the CDC COVID-19 disability page, as well as information about stress & coping relevant to people with disabilities on the CDC Stress and Coping webpage, under the section: For people at higher risk for serious illness.

Green Mountain Self-Advocates [gmsavt.org] in Vermont has been doing an awesome job developing plain language materials in collaboration with self-advocates:

Multilingual Resources

Hesperian Health Guides has developed this accessible and clearly written Coronavirus Fact Sheet now in 13 languages (with more to be released in the next few days).  It is available now in

EnglishSpanishFrench,ChineseUrduBanglaFilipinoVietnamese,Bahasa IndonesiaFarsiSindhiTelugu, and Hindion Hesperian Health Guides website. Fact sheets in Shona, Portuguese, Arabic, and Chichewa are on the way.

International Resources

In the light of the COVID-19 pandemic and with the aim to support a disability-inclusive response to the crisis, the International Disability Alliance (IDA) has launched a webpage to share the most recent updates and resources as they become available.  The webpage includes IDA’s key recommendations toward a Disability-Inclusive COVID19 Response and as well a compilation of useful resources related to COVID-19 and the disability movement.

The recommendations are available on the IDA COVID-19 webpage.

Individuals with updates on how COVID 19 is affecting persons with disabilities in their areas of work, or who want to share any good practices or lessons learnt, please contact IDA inclusive humanitarian adviser Ms Elham Youssefian via emailing eyoussefian@ida-secretariat.org.

Resources for Seniors and People with Disabilities

Online Physical Activity Resources

To help maintain your physical activity levels, consider on-line resources available on the National Center on Health, Physical Activity and Disability (NCHPAD) website.  Here are examples:  An extensive listing of physical activity resources for people with all types of disabilities, several alternatives for activities you can do at home, great demonstrations of how to make necessary accommodations, and how to address barriers of all types.  They even have their own “How To Video Series” (see below) and a new Inclusive Workout From Home Toolkit (PDF).

NCHPAD How To Video Series– Physical Activity

  1. Champion’s Rx, a high-intensity daily workout program designed for individuals that are currently active and that incorporates all ability levels. The workouts have been divided into three main classes. Class A is for individuals who can use all four limbs, individuals with ambulatory CP, and individuals with limb loss. Class B is for individuals who have use of their upper body, including some core. This may include individuals with paraplegia, some individuals with CP, and individuals with double above the knee limb loss. Class C is for individuals with limited use of their upper body with possible impairment in their grip. This may include individuals with quadriplegia and those with highly involved CP.
  2. 14 Weeks to a Healthier You.  A free, personalized, web-based physical activity and nutrition program, for people with mobility limitations, chronic health conditions and physical disabilities.  The Goal of this 14-week program is to help you get moving and making healthy nutrition choices.
  3. Inclusive Yoga: A Practice for Individuals with Spinal Cord Injury.  This 35 minute yoga video is a first-of-its-kind practice for individuals with a disability.
  4. Kids Corner. Resources that engage youth, parents, and professionals working with youth with disabilities.
  5. Life Help via Chat on their Website, http://NCHPAD.org

Last updated April 9, 2020